One-on-One, personalized Zoom sessions are best suited for

newly-diagnosed Parkinson’s clients or for novice seniors that

have difficulty following exercise instructions. After personal

training individuals have learned the nuances behind the sets

and reps with exercise they can move to the video training. 30 minute sessions are for beginners while 45 min sessions

involve more intricate maneuvers and longer cardiovascular

sessions. Expectations include learning to avoid falls, building strength, climbing stairs with more stability, becoming more flexible, regaining confidence, feeling empowered and energized.